What is Coaching

Coaching is not counseling. Coaching is not consulting.


A coach is a teacher, a trainer, a mentor. A coach helps you determine your definition of success and works with you to reveal everything you need to reach that success within yourself. A coach helps you realize and achieve your full potential. A coach challenges you. A coach holds you accountable. A coach helps you develop personally and professionally.

Coaching could include, but is not limited to:

  • Accountability
  • Finding clarity
  • Defining success / determining goals
  • Finding meaning and purpose
  • Decision making
  • Aligning your purpose and passions with your work
  • Revealing your self-sabotaging thought and behavior patterns, and replacing them with thoughts and behaviors which will serve you better
  • Learning to understand your own emotions and others emotions for improved understanding and communication
  • Self-confidence
  • Communication

By hiring a coach, you are investing in yourself. The only sure investment is the investment you make in yourself.